Surah ali ‘imran (verse 139) — wala tahinu wala tahzanu
What does “wala tahinu wala tahzanu” mean? It means “So do not weaken and do not grieve” from Quran 3:139 (Surah Ali ‘Imran). Allah gave TWO separate commands addressing physical/spiritual weakness AND emotional grief—teaching us that true resilience requires both strength AND hope. When Grief Makes You Feel Weak You’re sitting in your room. The notification from the … Read more